Pure Wellness Blog

This mint smoothie has a refreshing mint taste but also will keep you feeling full and refreshed! Ingredients 1 cup of a non-dairy milk of choice 1 frozen banana 1/2 avocado, peeled 1 hefty handful of organic baby spinach leaves 1 teaspoon raw cacao powder 1/2 teaspoon matcha powder 2-3 drops of mint extract or 4-6 mint leaves 1/8 teaspoon of salt cacao nibs coconut whip vegan chocolate chips mint leaves sprinkles Preparation Blend all of your ingredients through salt in a high powered blender until creamy. Pour into one large or two smaller glasses. Top with optional toppings of choice. Enjoy immediately. Grab your FREE report - Top 15 Natural Superfoods

A hot cup of green tea with perhaps some warmed almond milk or lemon is sure to satisfy your soul and give you a gentle boost of caffeine. But beyond the realm of regular green tea, lies an incredible superfood known as matcha green tea . Perhaps you’ve heard of it, but if not, it’s time you met one of the most potent superfoods that exists, containing more nutrients than you could imagine. Matcha (pronounced MA-cha), has been part of the Japanese culture since the 12th century and is one of the most prized beverages in Japan, even to this day. Matcha green tea differs from regular green tea due to the way the leaves are produced.  All teas originate from the same plant known as Camellia Sinensis, which is a shrub native to China. The shrub produces all types of leaves for tea, including white, green oolong, black, and pu-erh tea. These types of teas differ in their antioxidant content along with their caffeine content and other nutritional properties, depending...

I am a morning person. That annoying one you see on Instastories who has been to the gym, walked the dog, cooked a full breakfast and is ready to go by 7am. But even after a decent night’s sleep, I like a little boost to help me on my way. I tried coffee but we did not get along. I hated the wired feeling I got after a few sips on an americano. So, after some research I rummaged around my cupboard of untouched supplement powders and stumbled upon the life-changing magic of matcha, a green-tea-derived superfood powder. Think of it like ground green tea with 120 times the anti-oxidants. Now, not all matcha is equal; the type with the highest concentration of nutrients is ceremonial grade from Japan. It's bursting with magnesium, zinc, vitamin C and selenium to form an absolute anti-ageing powerhouse. Of course, you can get lower grades, including ones for cooking. However, I always stick to ceremonial grade for its many health benefits and slightly sweeter taste. Chinese matchas a...

Do you know that Turmeric is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are  over 12,500 peer-reviewed articles  published proving turmeric benefits, especially one of its renowned healing compounds, curcumin. 7 Turmeric Curcumin Benefits Practitioners in Traditional Chinese Medicine and Ayurveda have been prescribing turmeric for centuries, knowing the power of turmeric benefits. Helps increase energy Improves focus and mood Helps with occasional joint discomfort and stiffness Helps Age-related memory decline Helps with Sleep problems… Helps to Regulate & controlling appetite Creates Radiant Skin Get Access to this Amazing Natural Turmeric Curcumin  Supplement Powerful Immune System Support One principal advantage of turmeric is its amazing ability to natural...

West African Red Tea Detox The Red Tea Detox  is a cleansing program that detoxifies the body and sheds pounds  quickly  and  safely . Based on more than a decade of research spanning over  500 medical studies  as well as almost  three years  of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of  The Red Tea Detox , is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. Consumption of tea causes shrinkage of fat cells promoting significant weight loss and prevents hunger cravings. And best of all, the ingredients are so common they can be found in virtually any store. This secret recipe is used by  African Tribes  from ancient times and promotes  longevity and ...

Going to share help and tips on grocery hacks in the supermarket. Depending upon your financial situation, if you’d like to save money on grocery shopping and still eat healthy then..read on. Let me share the tips with you how to save money in the supermarkets and still go for healthy options. Go to farmer’s market or the fresh food store. Ensure you pick the best quality food so they last long. Tip #1 Have a grocery list ready for you which would have essential things you need for the week. One useful activity is to have a running list stuck with a magnet on the fridge with a pen next to it. Everytime something’s ran out, put an entry to the list if its essential. It’s a really good practice because without a list you’d miss some essentials whilst shopping or end up buying more than you would usually need. Keep a running list so you get those essentials that you need and not having to go back and forth. Tip #2 Shop around. Go to 3 different stores, it won’t take more ...

How to Buy Superfoods on a Budget You need to ask question to yourself how often you’re going to eat this superfood? There’ve been times when I have purchased a product and have only used once and NEVER touched it. But other times I bought a product that integrates well with my daily dietary intake and I have bought them regularly, not minding spending the extra dollar to get the value I need. So the real question is how would you integrate this superfood into your life. Take a little bit of time and think about this. What exactly is it? Before buying super food do you really think what that is or if you’ve tried before. You can go to the local whole food store and before buying a big box of superfood that you’ll probably put on shelf and forget it after taking once or twice, go for some samples and try the product out. Don’t shy away from asking the store if they have samples, sometimes they even have samples for free. Buy the sizes that suit your lifestyle and not how mu...