Pure Wellness Blog

Ever wonder how superheroes like Wonder Woman always look so good in spandex? It could be from consuming coconut. For years coconut has taken the blame for containing saturated fat. But, recent research is proving that certain types of saturated fat are actually good and can help your body burn fat and lose weight! Coconut contains healthy fats called medium chain fatty acids (MCT’s). A study published in the International Journal of Obesity found that MCT’s increase lipid (fat) oxidation, which means coconut will burn up excess calories and help you lose weight! Coconut has also been shown to reduce cholesterol, triglycerides, phospholipids and LDL cholesterol levels. If coconut oil is taken at the same times as omega-3 fatty acids it can make them twice as effective, as they are readily available to be digested and used by the body. Athletes have found that coconut liquid enhances their performance and hydration. Grab your FREE report - Top 15 Natural ...

Take a break from the coffee shop and be your own barista with this 3-ingredient moringa latte. Tools  ✅   Small saucepan Ingredients   ✅   1½ cups full-fat coconut milk   ✅   1 tbsp moringa powder   ✅   1 tbsp raw honey Instructions  ✅   Combine moringa powder and honey in the bottom of a mug.  ✅   Using a milk frother or a small saucepan, steam coconut milk until bubbles form.  ✅   Pour into mug and stir gently to combine. Grab your FREE report - Top 15 Natural Superfoods

Did you know diabetes is on the rise in Africa? According to a report by the World Health Organization poor diet and lack of exercise are a major contributor. In Africa, the diabetes numbers have greatly increased which may be due to better personal income vs poor public spending.  Although the rate of diabetes in Africa remains low compared to other continents, the numbers are worrying and something need to be done. According to the International Diabetes Federation , an estimated two thirds of people with diabetes in Africa are undiagnosed. African Superfood to Eat to Fight Diabetes Food is medicine and has been used by many African communities to cure health problems.  Here are 5 African superfoods that have been proven to have amazing effect in preventing and reversing diabetes. 1. Fonio Fonio is a type of grain commonly grown in West African countries such as Mali. This special grain is one of the oldest cereals in Africa and has been cultivated for thousan...

I am a morning person. That annoying one you see on Instastories who has been to the gym, walked the dog, cooked a full breakfast and is ready to go by 7am. But even after a decent night’s sleep, I like a little boost to help me on my way. I tried coffee but we did not get along. I hated the wired feeling I got after a few sips on an americano. So, after some research I rummaged around my cupboard of untouched supplement powders and stumbled upon the life-changing magic of matcha, a green-tea-derived superfood powder. Think of it like ground green tea with 120 times the anti-oxidants. Now, not all matcha is equal; the type with the highest concentration of nutrients is ceremonial grade from Japan. It's bursting with magnesium, zinc, vitamin C and selenium to form an absolute anti-ageing powerhouse. Of course, you can get lower grades, including ones for cooking. However, I always stick to ceremonial grade for its many health benefits and slightly sweeter taste. Chinese matchas ...

The plant is a good source of vitamins C and A, and various minerals. Moringa was 2018's big new superfood, a “miracle tree” indigenous to the foothills of the Himalayas, but widely cultivated throughout India, south-east Asia and east Africa, too. Entirely edible, from root to bark, fast-growing and drought tolerant, with seeds that can purify dirty water, it’s such a valuable resource in many regions that the Food and Agriculture Organization of the United Nations has named it crop of the month. It is also, apparently, pretty good news for the rest of us: moringa has been touted by Time magazine as “the next quinoa”, while the Huffington Post reckons it’s “about to be huge, and you should know about it”. But some of the claims made for it – such as the assertion by “nutritionist and beauty expert” Kimberley Snyder that “it has twice the protein of spinach and three times as much iron” – should be treated with a degree of caution. A journal published by ...

Moringa plants, originally grown in Southeast Asia, are one of those amazing plants where every bit of them is useful; the leaves, flowers, fruits and seeds are edible, and the stem has medicinal purposes. It’s one of those trees that everyone should grow in a backyard or windowsill, because beyond its many uses, the tree grows quickly and is really hardy, not needing much water or any fertilizer. Moringa is most commonly and easily consumed as a powder made from leaves from the Moringa oleifera tree. If you’re looking to purchase the powder, be sure to get pure, ground dried leaves, rather than a supplement that mixes in other things. This powder can then be added to cooking, or used for tea or in shakes. However, as with other supplements , we don’t recommend consuming moringa just for the sake of it, but rather for the specific benefits and needs outlined below. NINE HEALTH BENEFITS AND USES OF MORINGA 1. Nutrition and antioxidants galore Moringa leaves contain p...

Here's a matcha tea latte that's reminiscent of its equivalent at a cafe. The trick to preparing a cafe style matcha green tea latte is to make the tea first, then add the hot milk and it'll foam. Enjoy! Ingredients 1 teaspoon matcha 2 oz water 6-10 oz nut milk 1 teaspoon vanilla extract 1 teaspoon agave Cacao powder or matcha to sprinkle Preparation Place 1 teaspoon Matcha into a cup. Melt Matcha by adding 2 oz hot water and stirring until matcha becomes a smooth paste. Add vanilla and agave to milk and warm. Pour 6-10 oz steamed milk into Matcha tea. Scoop foamy milk on top. Sprinkle with Matcha dust or cacao powder. Grab your FREE report - Top 15 Natural Superfoods

This mint smoothie has a refreshing mint taste but also will keep you feeling full and refreshed! Ingredients 1 cup of a non-dairy milk of choice 1 frozen banana 1/2 avocado, peeled 1 hefty handful of organic baby spinach leaves 1 teaspoon raw cacao powder 1/2 teaspoon matcha powder 2-3 drops of mint extract or 4-6 mint leaves 1/8 teaspoon of salt cacao nibs coconut whip vegan chocolate chips mint leaves sprinkles Preparation Blend all of your ingredients through salt in a high powered blender until creamy. Pour into one large or two smaller glasses. Top with optional toppings of choice. Enjoy immediately. Grab your FREE report - Top 15 Natural Superfoods

A hot cup of green tea with perhaps some warmed almond milk or lemon is sure to satisfy your soul and give you a gentle boost of caffeine. But beyond the realm of regular green tea, lies an incredible superfood known as matcha green tea . Perhaps you’ve heard of it, but if not, it’s time you met one of the most potent superfoods that exists, containing more nutrients than you could imagine. Matcha (pronounced MA-cha), has been part of the Japanese culture since the 12th century and is one of the most prized beverages in Japan, even to this day. Matcha green tea differs from regular green tea due to the way the leaves are produced.  All teas originate from the same plant known as Camellia Sinensis, which is a shrub native to China. The shrub produces all types of leaves for tea, including white, green oolong, black, and pu-erh tea. These types of teas differ in their antioxidant content along with their caffeine content and other nutritional properties, depending...

I am a morning person. That annoying one you see on Instastories who has been to the gym, walked the dog, cooked a full breakfast and is ready to go by 7am. But even after a decent night’s sleep, I like a little boost to help me on my way. I tried coffee but we did not get along. I hated the wired feeling I got after a few sips on an americano. So, after some research I rummaged around my cupboard of untouched supplement powders and stumbled upon the life-changing magic of matcha, a green-tea-derived superfood powder. Think of it like ground green tea with 120 times the anti-oxidants. Now, not all matcha is equal; the type with the highest concentration of nutrients is ceremonial grade from Japan. It's bursting with magnesium, zinc, vitamin C and selenium to form an absolute anti-ageing powerhouse. Of course, you can get lower grades, including ones for cooking. However, I always stick to ceremonial grade for its many health benefits and slightly sweeter taste. Chinese matchas a...

Do you know that Turmeric is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are  over 12,500 peer-reviewed articles  published proving turmeric benefits, especially one of its renowned healing compounds, curcumin. 7 Turmeric Curcumin Benefits Practitioners in Traditional Chinese Medicine and Ayurveda have been prescribing turmeric for centuries, knowing the power of turmeric benefits. Helps increase energy Improves focus and mood Helps with occasional joint discomfort and stiffness Helps Age-related memory decline Helps with Sleep problems… Helps to Regulate & controlling appetite Creates Radiant Skin Get Access to this Amazing Natural Turmeric Curcumin  Supplement Powerful Immune System Support One principal advantage of turmeric is its amazing ability to natural...

West African Red Tea Detox The Red Tea Detox  is a cleansing program that detoxifies the body and sheds pounds  quickly  and  safely . Based on more than a decade of research spanning over  500 medical studies  as well as almost  three years  of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of  The Red Tea Detox , is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. Consumption of tea causes shrinkage of fat cells promoting significant weight loss and prevents hunger cravings. And best of all, the ingredients are so common they can be found in virtually any store. This secret recipe is used by  African Tribes  from ancient times and promotes  longevity and ...