Supercharged Moringa Latte

Take a break from the coffee shop and be your own barista with this 3-ingredient moringa latte.

Tools

✅ Small saucepan

Ingredients

✅ 1½ cups full-fat coconut milk

✅ 1 tbsp moringa powder

✅ 1 tbsp raw honey

Instructions

✅ Combine moringa powder and honey in the bottom of a mug.

✅ Using a milk frother or a small saucepan, steam coconut milk until bubbles form.

✅ Pour into mug and stir gently to combine.

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MORINGA
The new superfood that's trending amongst wellness types

The plant is a good source of vitamins C and A, and various minerals. Moringa was 2018's big new superfood, a “miracle tree” indigenous to the foothills of the Himalayas, but widely cultivated throughout India, south-east Asia and east Africa, too. Entirely edible, from root to bark, fast-growing and drought tolerant, with seeds that can purify dirty water, it’s such a valuable resource in many regions that the Food and Agriculture Organization of the United Nations has named it crop of the month. It is also, apparently, pretty good news for the rest of us: moringa has been touted by Time magazine as “the next quinoa”, while the Huffington Post reckons it’s “about to be huge, and you should know about it”. But some of the claims made for it – such as the assertion by “nutritionist and beauty expert” Kimberley Snyder that “it has twice the protein of spinach and three times as much iron” – should be treated with a degree of caution. A journal published by ...

MORINGA
Latest Health Superfood or Just a Fad?

Moringa plants, originally grown in Southeast Asia, are one of those amazing plants where every bit of them is useful; the leaves, flowers, fruits and seeds are edible, and the stem has medicinal purposes. It’s one of those trees that everyone should grow in a backyard or windowsill, because beyond its many uses, the tree grows quickly and is really hardy, not needing much water or any fertilizer. Moringa is most commonly and easily consumed as a powder made from leaves from the Moringa oleifera tree. If you’re looking to purchase the powder, be sure to get pure, ground dried leaves, rather than a supplement that mixes in other things. This powder can then be added to cooking, or used for tea or in shakes. However, as with other supplements , we don’t recommend consuming moringa just for the sake of it, but rather for the specific benefits and needs outlined below. NINE HEALTH BENEFITS AND USES OF MORINGA 1. Nutrition and antioxidants galore Moringa leaves contain p...

Matcha Mint Shake

This mint smoothie has a refreshing mint taste but also will keep you feeling full and refreshed! Ingredients 1 cup of a non-dairy milk of choice 1 frozen banana 1/2 avocado, peeled 1 hefty handful of organic baby spinach leaves 1 teaspoon raw cacao powder 1/2 teaspoon matcha powder 2-3 drops of mint extract or 4-6 mint leaves 1/8 teaspoon of salt cacao nibs coconut whip vegan chocolate chips mint leaves sprinkles Preparation Blend all of your ingredients through salt in a high powered blender until creamy. Pour into one large or two smaller glasses. Top with optional toppings of choice. Enjoy immediately. Grab your FREE report - Top 15 Natural Superfoods

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