Ever wonder how superheroes like Wonder Woman always look so good in spandex? It could be from consuming coconut. For years coconut has taken the blame for containing saturated fat. But, recent research is proving that certain types of saturated fat are actually good and can help your body burn fat and lose weight! Coconut contains healthy fats called medium chain fatty acids (MCT’s). A study published in the International Journal of Obesity found that MCT’s increase lipid (fat) oxidation, which means coconut will burn up excess calories and help you lose weight! Coconut has also been shown to reduce cholesterol, triglycerides, phospholipids and LDL cholesterol levels. If coconut oil is taken at the same times as omega-3 fatty acids it can make them twice as effective, as they are readily available to be digested and used by the body. Athletes have found that coconut liquid enhances their performance and hydration. Grab your FREE report - Top 15 Natural ...